Why Do Yoga?

• Keep you active and prevent injury (and heal old injuries)
• Ensure you can always get up and down from the floor to play with children and grandchildren,
• Increase circulation, bring the spine into alignment, and open your joints, so the body can heal itself
• Generate greater internal awareness
• Calm the mind and body, when at rest we see things clearly and reduce the effects of stress
• and so much more!!!